The Best Walking Boots
If you enjoy hiking, scaling mountains or long distance walks in the countryside, this … Read more
Walking Poles: Why you should invest in some!
Walking poles are the accessory of the seasoned hiker. At first glance, it may … Read more
The Best GPS for Walking
If you are considering a GPS for walking, you may have some questions you … Read more
Top 10 Hikes in the Lake District
With its high peaks, beautiful lakes and dramatic scenery, the Lake District is a … Read more
How to Plan the Perfect Walking Routes
Planning the perfect walking route can be about exploring somewhere new, setting yourself a … Read more
What Are the Different Types of Walking?
Just as with running, there are many different types of walking that challenge walkers … Read more
Seven Best Hikes in the UK
We’ve previously given you tips on what to wear and why walking is good … Read more
What Is the Average Heart Rate When Walking?
Walking is a great way to keep your heart healthy as well as the … Read more
Why Should You Walk 10000 Steps a Day
You have probably heard that 10000 is the magic number when it comes to … Read more
The Best Stretches to Do Before Walking
Walking may not seem like an exercise you need to prepare and warm up … Read more
Walking FAQs
Frequently Asked Questions, here are some common questions and answers about walking
Do I need to be fit to take up walking?
Walking is one of the best and most accessible forms of exercise if you are just starting out on your fitness journey. But we understand that starting something new can be daunting. Take a look at our Getting Started Walking article to find out more.
Do I need walking boots to take up hiking?
Walking boots are more durable than the average trainer and we would recommend buying a pair if you intend to go hiking. To increase the longevity of your boots, you will need to clean them regularly.
What do I need to take with me when hiking?
There are a number of items that we recommend carrying with you when you go out hiking that will aid both your safety and comfort. Find out more in our hiking essentials guide.
Where can I find digital maps for walking?
There are a number of different websites that you may want to visit to find a digital map for your next walk. We recently highlighted 7 of the best hikes in the UK and you can use some of those websites we have linked to, to help find your own routes.
Where can I find walking routes locally?
When you are just starting out, knowing where the best places are to walk locally can be one of the main hurdles to getting started. Our guide to where you can walk will help you find your way.
Is walking good for your heart?
We would always recommend checking any specific medical concerns you have with your doctor. However, as a general rule, walking does have a number of benefits to your heart and cardiovascular system. Take a look at our post on heart rate when walking for more useful tips on things you can look out for.
Can I lose weight walking?
In order to lose weight, you need to create a calorie deficit and getting sufficient exercise allows you to burn calories which is one side of that equation. Find out how walking can help you lose weight here.
What is power walking?
There are a number of different types of walking and power walking are one of them. Find out how a brisk walk, or power walk, can be a simple, yet effective exercise.
Walking Challenges UK
Walking challenges are hugely popular with all abilities of walkers, offering a large number of scenic terrains and distances. Go up the 3 largest mountains in England with the 3 Peaks Challenge. Find your next walking challenge today
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