Weight Loss: Is Swimming Good to Lose Weight?
When looking to lose weight, it is widely accepted that you should combine a … Read more
How long does it take to swim common distances?
If you’ve taken up swimming for fitness, it’s completely understandable that you want to … Read more
Swim near me: Where do I find local swimming pools and swimming clubs?
Swimming is a great alternative exercise to running or cycling. One of the major … Read more
Start Swimming: What you need to know and a kit guide
Swimming is a great way to get exercise and stay healthy for people of … Read more
9 Benefits of Swimming: Why is swimming good for you
Swimming, whether in a pool or open water, is a great way of keeping … Read more
What is the average swimming speed?
When swimming in a big pool, it can sometimes feel like everyone else is … Read more
10 tips on how to swim for beginners
Swimming is a full-body workout that is a really great way of keeping fit, … Read more
How to swim faster: Tips and techniques
Are you trying to learn how to swim faster, maybe for a swimming event … Read more
Calories burned swimming – How many can you burn?
Swimming is an excellent cardiovascular exercise that works muscles across your whole body. Not … Read more
FAQs
Frequently Asked Questions, here are some common questions and answers about cycling
What kit do I need to take up swimming?
A pair of shorts, trunks or bathing suit is all you need to get started, but if you wanted to expand on this, possibly a pair of goggles and a swimming cap could be added. The beauty of taking up swimming is that it is low-cost, take a look at our swimming kit guide
Do I need to warm up before swimming?
There are no real warm-up exercises for swimming, but doing some stretches and shakes is advisable to loosen up your muscles. Equally, taking the first few laps of the pool at a gentle pace is essential and allows your muscles to get ready, take a look at our other top swimming tips.
Can I get injuries from swimming?
Swimming is not immune from its participants getting injured, swimming injuries are a real possibility if you overexert yourself or your technique is wrong. It is essential to practice your technique and to allow rest periods to be factored into your regime.
Good technique is key to preventing injuries, learning a good breaststroke technique or how to swim freestyle for beginners will help.
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