You may have the desire to want to get into better shape but aren’t sure where to start. It’s okay if you’ve previously had or currently have a sedentary lifestyle.
There’s no better time than the present moment to start tackling this goal. All you need is some good ideas and a little bit of motivation to get you heading in the right direction. First, take the time to review some suggestions on how to get into better shape and keep fit throughout the year.
Do More Walking
One idea that will help you get into better shape and keep fit is to do more walking. You don’t always have to break a sweat and be outside running fast. Instead, consider putting on some comfortable shoes and walking in your neighbourhood or trying a new hiking path in the area. There are many benefits to walking more including being able to reduce your stress and maintain a healthy weight. You can put on some of your favourite music so walking is more fun for you and that you look forward to doing it.
Become A Personal Trainer
You may also want to turn your love for fitness into a career. One idea is to work on becoming a certified personal trainer. You can even take it a step further and become a certified strength and conditioning coach by referring to UKSCA and learning what it will require for you to become qualified to do so. You will need the right type of experience and education to do this type of work. It can be a very rewarding job or hobby to take up. This way you’ll not only be working on keeping fit and in shape yourself but you will be able to help others do the same.
Move More Daily
It’s not just about exercise and sweating a lot when it comes to keeping fit. It also has to do with how much you move daily. One idea is to get a fitness tracker so that you can monitor the amount of steps you are getting in daily in addition to your workouts. Moving more is especially important if you have a desk job and you sit around a lot or all day for work. If you sit a lot for work then consider going for a walk at your lunch hour and taking more breaks throughout your day. There are many ways to get more steps such as by taking the stairs instead of the elevator or parking further away from your destination so that you have to walk farther.
Join A Gym
Get into better shape and keep fit by joining a gym. If you are paying for a gym membership then you may feel more motivated to go and workout. There are inexpensive options for gyms in most areas so you shouldn’t worry about the cost too much. You want to look for a gym that offers you many different options for getting in a workout. For example, maybe some days you do cardio by using the treadmill or stationary bike. You can also look for gyms that offer group exercise classes you can participate in. Joining a gym is also the chance to work in more weight lifting and strength training.
Identify an Accountability Partner
You don’t have to go at your goal to get fit all alone. Instead, you can identify an accountability partner to help you. Find someone in your area such as a close friend or family member and see if they want to work with you to achieve your fitness goals. This way you can hold each other accountable for getting to the gym and working out each day. You may also want to find a walking or running partner and someone who will work out with you so you are less bored with your exercise routine. It’ll be good to have someone who is pushing you to work harder and stick with your workout schedule, especially on the days you don’t feel like exercising.
Watch What You Eat
Getting into better shape and keeping fit will require you to work out and move more. However, what foods you are consuming regularly also play a role in all of this. You may want to consider keeping a food journal or diary and writing down what you are eating for meals and snacks. This way you can be more honest with yourself and identify any problem areas. Hopefully, the more you work out the better you will eat. It may naturally happen since diet and exercise often go hand in hand. You may also want to think about taking up cooking and making meals for yourself more often at home instead of eating out. Eating out can be expensive and you may take in more food and calories than if you were to prepare foods for yourself at home.
Monitor Your Progress
Another tip to help you get into better shape and keep fit has to do with monitoring your progress. You should know how you’re doing each week and gauge what’s working and what adjustments you may need to make to your approach. It’s important that you get on the scale at least once per week so you know if you are losing weight or not. If you are struggling to lose weight then it may be time to mix up what you are doing. It’s an honest way to monitor your progress and to see how you are performing with your fitness routine and eating schedule.
You now have some useful ideas and tips for how you can get into better shape and keep fit. Be patient with yourself because it can take time to lose weight. Focus on being committed to your new habits and making sure that you keep track of how you’re doing. You’re going to not only be more physically fit if you stick with it but you’ll also gain a boost in your mood and mental health. This is because working out is good for your physical body as well as for your mind.