You want to start cycling, but you’re not sure where to start and you’re afraid it will be too expensive.
Compared to walking, running or swimming – cycling kit can be comparatively costly to get started with. But cycling can also be one of the most rewarding forms of exercise.
Cycling is low-impact, meaning it is easy on your joints – more so than running. Cycling also improves your cardiovascular health, strengthens your muscles and helps you lose weight. Additionally, cycling is a great way to explore your local area and see the sights.
So if you’re interested in getting started, we’ve put together a list of the essentials for beginner cyclists to get cycling safely and cost-effectively.
A good road bike – you can’t cycle without one
A good road bike is essential for a safe and enjoyable cycling experience.
It is important to find a bike that is the right size for you, as a bike that is too large or too small will be uncomfortable and difficult to ride.
When choosing a road bike, it is important to consider the type of riding you will be doing. If you are planning on doing a lot of racing or long-distance riding, you will want a lighter bike. However, if you are mostly going to be riding on paved trails or city streets, a heavier bike with thicker tires may be more comfortable.
The most important thing is to find a bike that you feel comfortable riding and that fits your budget.
If you’re looking for a new bike, you might want to look into Cyclescheme. Cyclescheme is an employee benefit that can save you anywhere up to 40% on a new bike, with payments being taken from your salary by the company you work for.
Decathlon has a great range of road bikes, across a variety of price ranges.
Padded cycling shorts – for comfort on those long rides
Padded shorts are a must for any serious cyclist, especially if you are going to be doing any sort of long-distance riding.
Cycling can be quite uncomfortable without padded shorts, as the constant contact between your body and the saddle can cause chafing and irritation.
Padded shorts help to ease this by providing a layer of cushioning between you and the saddle. Additionally, they help to wick away sweat and keep you cool while riding.
A sturdy Sold Secure lock to protect your bike
A good lock is essential for keeping your bike safe and secure when you’re not riding it. A sturdy lock will deter thieves and prevent them from stealing your bike.
In general, a high quality D-Lock is more secure than a chain lock.
The Master Locksmiths Association tests and certifies security products such as bike locks, and rates them on the website Sold Secure.
Depending on the value of your bike, we’d generally recommend opting for a bike lock that has a Sold Secure Gold rating.
Tredz have a wide range of secure bike locks.
Cycling eyewear to protect your eyes
When you’re cycling, there are a lot of things that can get in your eyes – bugs, road debris, and even the sun’s UV rays.
So it’s really important to protect your eyes with the right cycling eyewear.
You don’t need to break the bank on a pair of cycling glasses – there are reasonable glasses on the market for around £20.
Make sure you buy a pair of glasses that are comfortable for you, and have the right UV protection, and suit your personal style!
High quality bike lights to improve visibility
If you are going to be doing any cycling at night or in low-light conditions, it is essential to have a good set of bike lights.
Bike lights help you to see the road ahead, and also make you more visible to other road users. And in the UK, if you’re cycling at night – it’s the law.
Even if you’re only planning on riding during the day, you might consider a good set of daytime running lights – you’re 33% less likely to have a collision if you’re using lights during the day.
Tredz have a wide range of front lights, rear lights and full light sets .
A cycling helmet to protect your head from injury
A helmet is an essential piece of safety equipment for any cyclist.
In the event of a fall or collision, a helmet can make all the difference and protect your head from serious injury.
When choosing a helmet, it is important to find one that fits you well and is comfortable to wear. It’s also important to have good ventilation.
Check out the selection of helmets at Decathlon.
Bike pump and puncture repair kit
A bike pump and puncture repair kit are essential for keeping your bike in good working order.
A bike pump will help you to keep your tires inflated to the correct pressure, and a puncture repair kit will allow you to fix any flats that you may get.
Water bottle and cage for those long rides
When you’re cycling, it’s important to stay hydrated, especially if you are going to be doing any long-distance riding.
So make sure you have a water bottle and cage on your bike so that you can easily drink while you’re out on the road.
Cycling group or cycling club
A cycling group or club can be a great way to meet other cyclists and enjoy the social aspects of group riding.
Cycling groups usually organize regular rides, and may also offer other benefits such as discounts at your local bike shop.
So if you’re looking to get more involved in cycling, consider joining a group or club!
If you’re serious about getting started with cycling, a cycling computer can be a great way to track your progress.
A cycling computer will usually track things like distance, average speed, and even elevation.
Some more advanced models may also offer features such as GPS tracking.
But you don’t need to break the bank. Wireless computers can be found for under £35 at Tredz.